Meditation and Spirituality
Basic Meditation Techniques
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What is True Occult Meditation by Anne Davies
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[ recommended ] The Book of Secrets
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In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience for the first time. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not just a collection of techniques to enhance sexual experience. As Osho shows in these pages, it is a complete science of self-realization, based on the cumulative wisdom of centuries of exploration into the meaning of life and consciousness. Tantra-the very word means "technique"-is a set of powerful, transformative tools that can be used to bring new meaning and joy to every aspect of our daily lives
[ recommended ] Mantak Chia - Microcosmic Orbit Meditation
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The Microcosmic Orbit practice is the beginning of the process of the integration of mind and body in Taoist esoteric practice. The circulation of the Life Force or Chi in the Microcosmic Orbit is the first form of circulation in the developing foetus. This energy flow continues, normally unnoticed, throughout life. Much of modern living consists of unnatural diet, stressful work patterns, poor posture and sedentary entertainment resulting in the gradual accumulation of blockages to the natural circulation of Qi. The opening of the Orbit is the beginning of the reversal of this process. It is an important and tangible form of self-healing. The Microcosmic Orbit is the key to balancing energies in the body and the basic foundation for other advanced meditative practices. Taoist Meditation practice start with the opening of the Microcosmic Orbit. The Life Force (Qi) is introduced to each point on the body's two primary meridians or Yin and Yang energy channels. The front or Functional channel and the back or Governor channel are joined to form a circuit of continuous energy flow. This circuit is called the Microcosmic Orbit. Practical, tangible health benefits result from opening the Microcosmic Orbit. Increased resistance to stress and illness are the most evident. A heightened general level of energy follows from the conservation and recycling of the Life Force. A distinctly more centered and harmonious awareness results from balancing of internal energies through their circulation in the Orbit. Lowered internal tension helps the immune system by promoting the freer flow of lymph fluids.
[ recommended ] What is the Ego?
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Christopher Hyatt - Techniques for Undoing Yourself
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Techniques for Undoing Yourself is a series of audios in which Dr. Hyatt presents effective methods by which you can change your self and your life! They are great companions to Hyatt's groundbreaking book, Undoing Yourself With Energized Meditation and Other Devices and add an entirely new dimension to your repertoire of powerful and dynamic methods of self-change.
Knowledge of the Higher Worlds and it's Attainment by Rudolf Steiner
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Even if one is not interested in knowing about and experiencing higher worlds, this book is a great guide to living, full of wisdom and insight. A true spiritual path is also a path toward becoming a mature human being, which may not be terribly exciting to people seeking spiritual fireworks or wanting to promote egoistic aims. This path is one of selflessness and the strengthening of attention; both needed in an self-centered world suffering from an ever increasing attention deficit disorder. Steiner only speaks of what he has experienced personally. He is not a guru and expects no one to take his word for the truth of what he says. He encourages one to be open minded, try the exercises with patience and consistency(harder than one might think)and verify the truth for one's self.
The Chakra Bible: The Definitive Guide to Chakra Energy by Patricia Mercier
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Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power. In addition to an illuminating introduction, a detailed guide covers each chakra, with their associated colors, Indian deity, healing stone, and emotional and physical actions. One by one, go through the base, sacral, solar plexus, heart, throat, brow, and crown chakras, as well as some newly discovered ones and chakras from different traditions. There’s also invaluable information on connecting chakras with aura reading and healing, and yoga exercises and meditations to strengthen each chakra.
This comprehensive introduction to chakras features all of the seven major energy centers of the body, their function, and the ideal way to heal and balance them.
Comprehensive, authoritative and accessible, this book is the first complete guide to chakras that is suitable for everyone from the first-timer to the more advanced. The Chakra Bible is a guide to understanding every aspect of chakras, the centers of energy in our body that have a profound effect on energy, health and well-being.
The book features a detailed guide to each of the chakras, their associated color, Indian deity, healing stone and emotional and physical actions. It also includes step-by-step yoga exercises and meditations to strengthen and heal each chakra and features a guide to aura reading and healing, closely connected with chakras. This is a 400 page book filled with beautiful illustrations and photographs to support the knowledge you obtain.
Pranayama in 3 easy steps
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You Are What You Are Seeking
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[ recommended ] Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi by William Bodri
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Twenty-Five Doors to Meditation is the first guide to provide extensive, comprehensive, and detailed information about a variety of meditation methods. Together, William Bodri and Lee Shu-Mei make sense of that seemingly conflicting information that exists today regarding the path to spiritual enlightenment.
Each meditation technique is fully described as is the interrelationship between the different paths to enlightenment. The authors show how Buddhist techniques can be explained through Taoist principles, Christian techniques through Hindu principles, and so on.
Each meditation technique is designed to help you attain samadhi, the crux of spiritual development. The Authors explore the scientific basis behind each technique, developmental stages of accomplishment, and each path's effectiveness for entering samadhi. Especially useful is an extensive list of recommended references for the further study of individual techniques. An indespensable book for individuals searching to find the meditation technique that is best for them.
Liber IX (Liber E vel Exercitiorium)
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Instructs the aspirant in the necessity of keeping a record. Suggests methods of testing physical clairvoyance. Gives instruction in Asana, Pranayama and Dharana, and advises the application of tests to the physical body, in order that the student may thoroughly understand his own limitations
Sacred Cord Meditation by Ashcroft-Nowicki
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The Sacred Cord or rosary has been used in almost every spiritual tradition as a basis for prayer or contemplation. In this book Dolores Ashcroft-Nowicki tells how she first came to hear of the ancient Atlantean Sacred Cord (passed on to her by her teacher, the late W E Butler) and gives full instructions on how to make one, explaining the magical significance of each bead. She goes on to outline a meditational journey using the Cord, guiding the reader through the course of a year from the first bead, the birth of the untutored Primal Spark, to the last bead, the realization of divinity. Each set of beads brings greater insights into the self and awareness of the interrelationship between all living things n the Earth. An important learning device for esoteric work and self-transformation, the Sacred Cord is a valuable aid to self-development, while the Sacred Cord meditation cycle presents a spiritual journey which is both uplifting and rewarding
Liber XVI (Liber Turris vel Domus Dei)
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An instruction for attainment by the direct destruction of thoughts as they arise in the mind
Meditation - The Science of Awareness
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Meditation for Dummies
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Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you
Sex Matters: From Sex to Superconsciousness
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Sex matters to us all. The Osho approach to sex begins with an understanding of how important love is in our lives, while at the same time acknowledges that the journey into love cannot exclude our innate biological energies. With this perspective, it becomes clear that the tendency for religions, and for society in general, to associate sex with sin and morality has been a great misfortune. Sex Matters begins by deconstructing the layers of sexual repression that the condemnation of sex has inflicted on human. Throughout Sex Matters - in response to questions about everything from jealousy to premature ejaculation, the role of intimacy and the differences between men and women - Osho proposes a vision that embraces sex as a fundamental gift from nature. We learn how orgasm offers a glimpse of timelessness, thoughtlessness, and pure awareness -- biology's way of pointing toward the consciousness that helps us to understand ourselves. Finally, we are presented with a clear choice: a repressed sexuality that leads to pornography, perversion, and a stunted humanity or a playful, respectful, and relaxed innocence that supports us in becoming fulfilled and whole, as nature intended
The Only Meditation There Is: Watching
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Melchizedek Drunvalo - The Ancient Secret Of The Flower Of Life
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[ recommended ] What is Love?
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The Art of Attention
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* These documents are provided for information and research
purposes only. Please be aware that Sacred Magick does not necessarily
endorse or control the content of many of these documents, nor is
it responsible for any claims, opinions or information accessed
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Meditation : The First and Last Freedom
More books from Osho
Meditation is an adventure, the greatest adventure the human mind can undertake. Meditation is just to be, not doing anything--no action, no thought, no emotion. You just are and it is a sheer delight. From where does this delight come when you are not doing anything? It comes from nowhere, or it comes from everywher. It is uncaused, because existence is made of the stuff called joy!
Meditation is not an Indian method; it is not simply a technique. You cannot learn it. It is a growth: a growth of your total living, outo f your total living. Meditation is not something that can be added to you as you are. It cannot be added to you; it can only come to you through a basic transformation, a mutation. It is a flowering, a growth. Growth is always from the total' it is not an addition. Just like love, it cannot be added to you.
It grows out of you, out of your totality.
You must grow toward meditation.
The Book of Secrets
More books from Osho
"These techniques will not mention any religious ritual. No temple is needed, you are quite enough of a temple yourself. You are the lab; the whole experiment is to go on within you. This is not religion, this is science. No belief is needed. Only a daringness to experiment is enough; courage to experiment is enough.
These 112 methods are for the whole of humanity-for all the ages that have passed, and for all the ages that have yet to come. I will go on describing each method from as many angles as possible. If you feel any affinity with it, play with it for three days. If you feel that it fits, that something clicks in you, continue it for three months.
Life is a miracle. If you have not known its mystery, that only shows that you do not know the technique for how to approach it." --Osho
A Wish Can Change Your Life : How to Use the Ancient Wisdom of Kabbalah to Make Your Dreams Come True
by Gahl Sasson, Steve Weinstein
Part Jewish mysticism, part pagan Earth reverence and part multicultural exploration, this book opens the secret doors of the arcane Jewish tradition of the Kabbalah, whose symbol is a tree. The authors use the Kabbalah's 10-limbed legacy to explore metaphorical and literal trees to prescribe a means of wish fulfillment. Through accessible explication, exercises, meditations and Web site information, Sasson and Weinstein guide readers through the process of refining and realizing their wishes. Devoting a chapter each to the Kabbalist branches of crown, wisdom, understanding, mercy, severity, beauty, eternity, splendor, foundation and kingdom, the book is a friendly approach to a complex topic, offering a plan of study on one "branch" per week. Drawing on many cross-cultural evidences of the power and venerated history of trees over millennia, the authors satisfy the naturally curious who want to understand the value of trees in daily life. The volume is somewhat flawed in making sweeping connections that may not easily sit with more serious comparative religionists, such as equating Hindu prana with Christianity's Holy Spirit. While not devoid of wisdom, many of the notions are somewhat tired New Age concerns searching for substance. Readers who want to survey the myriad of Earth's spiritual medicines may appreciate the breadth of this text, and eco-spirituality fans will enjoy it all the more for its advocacy for one of the planet's most precious resources: trees.
The Field: The Quest for the Secret Force of the Universe
by Lynne McTaggart
Science has recently begun to prove what ancient myth and religion have always espoused: There may be such a thing as a life force.
Lynne McTaggart, indefatigable investigative journalist, reveals a radical new biological paradigm -- that on our most fundamental level, the human mind and body are not distinct and separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea.
The Field is a highly readable scientific detective story that offers a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Original, well researched, and well documented by distinguished sources, The Field is a book of hope and inspiration for today's world.
The Art of Happiness: A Handbook for Living
by Dalai Lama, Howard C. Cutler (M.D.)
More books from The Dalai Lama
"Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is towards happiness." --H.H. the Dalai Lama, from The Art of Happiness So popular and so rarely understood, this Nobel Peace Prize winner and man of great inner peace brings to a general audience the key to a happy life. In collaboration with a Western psychiatrist, The Art of Happiness is the first inspirational book for a general audience by the Dalai Lama. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, and work to show us how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness crosses the boundaries of all traditions to help readers with the difficulties common to all human beings.
Love : What Life Is All About
by Leo F. Buscaglia
More books from Leo F. Buscaglia
This book is about love. What it is and what it isn't. It is about you--and about everybody who has ever reached out to touch the heart of another. Among many other lessons of the heart, Leo Buscaglia reminds us: Love is open arms. If you close your arms about love you will find that you are left holding only yourself.
Art of Loving (Perennial Classics)
by Erich Fromm
More books from Erich Fromm
The Art of Loving has helped hundreds of thousands of men and women achieve rich, productive lives by developing their hidden capacities for love. An astonishing frank and candid book renowned psychoanalyst Erich Fromm, it explores the ways in which this extraordinary emotion can alter the course of one's life.
Most of us are unable to develop our ability to love on the only level that really counts-a love that is compounded of maturity, self-knowledge, and courage. Learning to love demands practice and concentration. Even more than any other art, it demands genuine insight and understanding. In this startling book, Fromm discusses love in all aspects: not only romantic love, so surrounded by false conceptions, but also love of parents for children, brotherly love, erotic.
Ageless Body, Timeless Mind : The Quantum Alternative to Growing Old
by Deepak Chopra
More books from Deepak Chopra
Chopra ( Quantum Healing ) is one of our perennial gurus, appealing to millions but offering them a suspect brew of panacea and escapism. The message of his new book? "We are not victims of aging, sickness, and death. These are part of the scenery, not of the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being." The basis for his belief, Chopra argues, is quantum physics and the work of such scientists as Heisenberg, Bohr and Einstein, with whose help Chopra proposes to tell us how to stave off the inevitable changes brought on by mortality and the passing of years. He advises us on how to "defeat entropy," to "believe" enough to offer palpable resistance to processes of physical alteration, and to "reinterpret your body" such that renewal will come of it. He himself believes in "a land where no one is old," and where "we create our bodies as we create the experience of our world." He is also a proponent of "the science of longevity," and cites research by doctors (sometimes nameless) to back himself up when expounding upon it. But alert readers will finish the book with unsettling questions, the result of a book that is rife with inspirational conviction but at times thin on substance.
There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel
, M.D., author of Love, Medicine and Miracles
Over 1.5 million copies sold. National bestseller.
by Jeff Maziarek
Spirituality Simplified is an easy-to-understand overview of basic spiritual principles, supported by passages from the works of many respected spiritual teachers. With insightful content drawn from nearly 40 books covering a variety of topics, Spirituality Simplified provides you with the necessary foundation to make enlightened choices about your own personal spiritual direction. This valuable book not only gives you a solid introduction to the concept of spirituality, it also serves as a virtual roadmap to other published works that can provide greater detail on the subjects you find most interesting.
Although designed primarily for mainstream readers interested in pursuing a path of spiritual growth, seasoned veterans on this path will find Spirituality Simplified to be a valuable, centralized resource for the wealth of information related to spirituality.